Power: Exercise

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Power: Drinking Dirty

Vitamins B Vitamins are essential to gut and nervous system health. B Vitamins are found primarily in fatty fish, leafy greens and meat. B vitamins help the body create red blood cells and gain energy from food. Iron supports good bacteria in the gut. Vitamin C helps other vitamins get absorbed properly. Selenium reduces inflammation. […]

Power: Living Clean

There are 3 Powers to adopt when Living Clean. Join Julie as she discusses these three Powers you can possess and more. Happiness is an inside job. It is time to start changing the thoughts that do not serve you in order to find your Power.