Presence: Drinking Dirty

Prebiotics What are prebiotics? In a nutshell, prebiotics are the food source for the helpful bacteria in our gut. While we can’t digest the fibers found in prebiotics, our gut bacteria can. What do prebiotics do for our gut health? Prebiotics are like fertilizers that help promote the growth of bacteria in our gut, resulting […]

Awareness: Drinking Dirty

Included under each of the Drinking Dirty video lectures are Julie’s top Gut Health fundamentals starting with minerals. Minerals Did you know that millions of people suffer from digestive problems every day? What’s the solution? This may sound esoteric but WE ARE THE SOIL, hence why this is the name of our podcast. Start by changing […]